Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
All systems go at Bundeena Physiotherapy!
We are now open Monday - Thursday. Emma and Susie are looking forward to treating you and helping you with any injuries, aches or pains. Please call us on 95445565 to book an appointment
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
A great part of the physiotherapy treatment protocol has to do with injury prevention. Let's take a look at some ways we can help you prevent injury. Read more →
Many athletes make the mistake of thinking that more is better, but this is not always the case. Read more →
Athletic injuries are common and physiotherapists are trained to treat most athletic injuries to ensure a return to sport that is as quick and safe as possible with little chance of re-injury. Read more →
The Feldenkrais method is an education method that teaches its students how to move with less effort in order to achieve better function. It is a system of re-introducing often rarely used movement patterns in a flexible manner. Read more →
Pain can be managed effectively in a number of ways, but since chemical treatments are the most popular form of pain management, we often turn to those first. Read more →
Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Read more →
If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Read more →
Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.