Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
STOP PRESS ... GOOD NEWS!
All systems go at Bundeena Physiotherapy!
Emma, who has been with us since the beginning of the year, is on board and treating patients after Susie's wrist injury.
Don't hold back and give us a call on 9544 5565 to book an appointment.
Susie is being a good patient and is on the road to recovery!
Here is a glossary of commonly used terms in physiotherapy to give you a better understanding of what they mean and how they may relate to you. Read more →
This article will deal with tingling or numbness as it applies to these two conditions, although there are many other conditions such as impingement of the cervical nerves or sciatica that may also produce paraesthesia. Read more →
In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons like direct blow or trauma, sudden forceful contraction or stretch and overuse. Read more →
Basketball injuries can be nagging long term, so getting the right physiotherapy and treatment and advice following injury is essential Read more →
Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Read more →
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of aging. Read more →
Having a knee replacement does not mean that you have to stop exercising. All it means is that you are going to take certain precautions until your knee is pain free and full range of motion is restored. Read more →
Those feet that seem so cute can be a source of concern to many parents, not because they are fat and pudgy, but because they may appear misshapen. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.