Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
All systems go at Bundeena Physiotherapy!
We are now open Monday - Thursday. Emma and Susie are looking forward to treating you and helping you with any injuries, aches or pains. Please call us on 95445565 to book an appointment
Pain, stiffness, trigger points, muscle tension and other conditions respond well to massage, but it is just one modality in a long list of treatments that physiotherapists carry out. Read more →
Joint injuries are among the most common problems experienced by physiotherapy patients. These injuries may result from trauma such as injury or from wear and tear to the joint as in the case of arthritis. Read more →
Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring the leg in toward the body. Read more →
Rugby is a tough, fast-moving sport that incurs a number of injuries from tackling and scrummaging. Many rugby injuries can be avoided with the use of protective gear but others may be unavoidable. Read more →
Athletes regularly perform exercises to maintain or improve strength. Read more →
Just about any important health-related goal is achievable in part by drinking more water. Read more →
High blood pressure runs in families, but the good news is that it is preventable and can be controlled. Read more →
Instead of lying on the couch, speak to your physiotherapist about other forms of exercise you can do that will not aggravate your injury and at the same time help you stay fit. Read more →
To encourage your child to form a habit of healthy eating, a parent should not get the child started in unhealthy eating in the first place. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.