Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
Online Exercise Program
Many benefits are available to the public through the widening scope of physiotherapy. The profession addresses orthopaedic, neurological and cardiopulmonary problems among infants, children, adults and geriatric populations. Read more →
A great part of the physiotherapy treatment protocol has to do with injury prevention. Let’s take a look at some ways we can help you prevent injury. Read more →
Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Read more →
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. Read more →
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Whether you are traveling for business or pleasure, with a little bit of imagination you can have fun without sacrificing your fitness level. Read more →
If you lead an inactive life, what better way to break the monotony and spend some time outdoors than on a hiking trip? Read more →
Those feet that seem so cute can be a source of concern to many parents, not because they are fat and pudgy, but because they may appear misshapen. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.