Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
All systems go at Bundeena Physiotherapy!
We are now open Monday - Thursday. Emma and Susie are looking forward to treating you and helping you with any injuries, aches or pains. Please call us on 95445565 to book an appointment
Physiotherapists are primary health practitioners so private patients do not need a doctor's referral before attending physiotherapy. Read more →
A great part of the physiotherapy treatment protocol has to do with injury prevention. Let's take a look at some ways we can help you prevent injury. Read more →
The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the lower leg and the soleus, a smaller one located just below the gastrocnemius. Read more →
Snowboarding injuries are more common among novice boarders than professionals. Some reasons are improper balance, conditioning and not wearing proper gear. Read more →
The Feldenkrais method is an education method that teaches its students how to move with less effort in order to achieve better function. It is a system of re-introducing often rarely used movement patterns in a flexible manner. Read more →
Pain, loss of energy, restricted movements will all want to stay between the covers, however whether you rest or rehabilitate will depend on a lot of factors. Read more →
It is natural to feel weak and wanting to stay in bed following cardiac surgery. However nowadays doctors are getting patients out of bed the day following surgery. Read more →
Careful preparation is crucial to accomplishing a half marathon, especially if you are new to exercise. Read more →
With the current emphasis on improved health and wellness, many smokers are turning to nicotine patches and other pharmaceutical products in attempting to kick the habit. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.