Welcome to Bundeena Physiotherapy
With 40 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
Our locum physiotherapist Kim Allan continues to help local with your injuries, aches and pains - thanks Kim!
Our current Physiotherapy hours are Thursdays and Fridays. Please call us on 95445565 to book an appointment
Pilates with Tina
moves to Bundeena Physiotherapy late October 2019.
Welcome Tina and all your clients!
In cases where functional movement is compromised, doctors often refer their patients to physiotherapists. He/she will write an order authorising the form of treatment he desires. Read more →
Occupational rehabilitation is the process of restoring function to injured workers so they can return to work. Depending on the type of injury, the individual may have to be trained in a new line of work. Read more →
Plantar fasciitis is experienced by walkers and those who are on their feet a lot. Women, the obese, those who overpronate or have very high arches, and the elderly may also experience this type of foot pain. Read more →
Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not enough. Read more →
Therapeutic exercise is a form of bodily movement aimed at correcting a physical impairment, restoring normal function and promoting a state of well being. Read more →
Most people who sprain their ankle know of the RICE protocol; Rest, Ice, Compress, Elevate - and they apply it at the first sign of pain and swelling. Read more →
Upon being discharged from physiotherapy treatment, your physiotherapist will very likely give you a home exercise program of exercises to follow. Read more →
When a you cheat in order to make the movements easier, you are only hurting yourself and will regret it later on. Having a physiotherapist can help you avoid cheating and achieve better and faster outcomes. Read more →
Physiotherapists are emphasising the mental and psychological aspects of their patients' approach to rehabilitation in making a full recovery. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.