Welcome to Bundeena Physiotherapy
With 40 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
Our locum physiotherapist Kim Allan continues to help local with your injuries, aches and pains - thanks Kim!
Our current Physiotherapy hours are Thursdays and Fridays. Please call us on 95445565 to book an appointment
Pilates with Tina
moves to Bundeena Physiotherapy late October 2019.
Welcome Tina and all your clients!
In cases where functional movement is compromised, doctors often refer their patients to physiotherapists. He/she will write an order authorising the form of treatment he desires. Read more →
Physiotherapy is involved in all phases of rehabilitation, from the acute stage through to recovery. We treat patients who have suffered whiplash injuries and provide rehabilitation following fractures and major trauma. Read more →
Sprain is the term for tearing of a ligament or joint capsule. Strain is the term used when a muscle is damaged or torn. Read more →
Skiing injuries are quite common, especially among occasional skiers. Most injuries occur as a result of falls; concussions, shoulder injuries and fractures being the most common. Read more →
Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. Read more →
When a rotator cuff injury occurs, it can be very painful and healing can be slow. Physiotherapy can help with exercises that strengthen the muscles and reduce pain. Read more →
If you are not in the best physical condition or are recovering from an illness or injury, it's that much harder to put in the effort. So, how do you acquire the motivation to exercise? Read more →
Sports injuries can sideline an athlete for a long time, or even permanently - something no athlete likes to think of. Read more →
Taking care of any problem in the early stages can prevent abnormalities when your child gets older. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.