Welcome to Bundeena Physiotherapy
With over 35 years of experience our physiotherapist can offer relief from your pain and equip you to know more about your body and on the path of how to care for it ... so you gain more movement and energy for the activities you enjoy.
Acute or ongoing, localised or more widespread, clear or perplexing, we can help your aches, pains and limitations with our evidence-based methods. We know that we all need to keep moving to do the things we need to do and to get back to enjoying what we love.
Bundeena Physiotherapy is here to help you...
Move with Life
Our goal at Bundeena Physiotherapy is to provide quality, local, professional assessment, diagnosis and treatment for all manner of injuries and to equip you for sport, gardening, getting fit and getting on with life ... within the communities of Bundeena and Maianbar in the Royal National Park .
STOP PRESS ... GOOD NEWS!
All systems go at Bundeena Physiotherapy!
Emma, who has been with us since the beginning of the year, is on board and treating patients after Susie's wrist injury.
Don't hold back and give us a call on 9544 5565 to book an appointment.
Susie is being a good patient and is on the road to recovery!
Pain, stiffness, trigger points, muscle tension and other conditions respond well to massage, but it is just one modality in a long list of treatments that physiotherapists carry out. Read more →
Asthma is one of the most common chronic diseases in children, but many adults are affected as well. Through specific exercises, physiotherapy can be an effective management program for asthma. Read more →
The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. Read more →
Athletic injuries are common and physiotherapists are trained to treat most athletic injuries to ensure a return to sport that is as quick and safe as possible with little chance of re-injury. Read more →
The Feldenkrais method is an education method that teaches its students how to move with less effort in order to achieve better function. It is a system of re-introducing often rarely used movement patterns in a flexible manner. Read more →
Paediatrics is one of the more challenging but rewarding domains of physiotherapy. Therapists who work with children have the unique advantage of rehabilitating little bodies while having fun doing it. Read more →
Your spine is made up of three main regions: the cervical spine, the thoracic spine and the lumbar spine, which bears a great deal of the body's weight and is vulnerable to strain or injury. Read more →
Childhood obesity carries with it the risk of diabetes, asthma, sleep problems, lack of energy and frequent injuries, all of which can result in poor school performance. Read more →
Exercise is any activity that helps you burn calories, tone your body, help you look and feel better and best of all, give you some fun. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.